Ever thought about any of these questions?

• What do I want most?
• Is there more to life than getting and spending?
• What can I do to cultivate happiness in my life?
• What skills could help me to live more happily?
• Is it selfish to put my own happiness first?
• Can the practical wisdom of religions help me to live more happily even if I don’t accept their doctrines? And what if I do?
• How would it help me if I forgave people who have wronged me, and is there any point in cultivating compassion for people I have never met?
• What stories do I tell myself every day which limit my happiness? Are they really true? And even if they are, are they the whole truth?
• Why should I be grateful for what I have achieved on my own?
• What is the point of “watching the breath” as people do in meditation?
• If I don’t believe in spirits or the supernatural, can the idea of spiritual practice make any sense?
• Can anything be done about fear, even the fear of death?

This book has answers to these questions and many more. There’s no mumbo-jumbo, and you won’t be asked to take anything on trust. Just read and see if you agree with the path the book indicates. It might change your attitude to life. It might even help you to live more happily!